• Personalized care pathways tailored to your baseline health, goals, and lifestyle through individual sessions

• Structured programs focused on cardiometabolic health such as, prediabetes/diabetes prevention, blood pressure control, and cardiovascular risk reduction

• Expert-led workshops, coaching (individual and group), and self-directed resources to sustain change

• Ongoing monitoring and progress tracking to celebrate wins and recalibrate plans

Getting started is simple. Reach out through our contact form —we’ll walk you through the next steps and answer any questions along the way.

• Physician-led care: A doctor with cardiometabolic expertise designs and oversees our programs for safe, evidence-based support that fits your medical care.

• Whole-person focus: We address more than numbers—nutrition, movement, sleep, stress, relationships, and purpose are part of personalized plans for lasting change.

• Practical skills: You learn usable skills—mindful movement, activity, better sleep, stress reduction, and relapse prevention—for daily life.

• Habit-based approach: Small, measurable behavior changes build up over time into real health improvements.

• Community support: Group programs and peer connection create belonging and boost results.

• Flexible medical partnership: We work with your primary care and specialists when needed and offer accessible, non-drug options that complement clinical care.

You can reach us anytime via our contact page or email: hello@awakenhealthinstitute.com. We aim to respond quickly—usually within one business day.

We offer cohort pricing, memberships for access to lower cost classes, and individual coaching. Check out our services for specifics.

Collaborative, honest, and straightforward. We believe in connection through community and meeting people where they are, whether they’ve just been diagnosed with a cardiometabolic issue, or just want to prevent disease.