The Awaken Collection
At Awaken Health, not only do we believe in experiencing health and community, but we also believe in comfort, sustainability, and environmental goodness. Oh yah, we like cheeky sayings too.
At Awaken Health, not only do we believe in experiencing health and community, but we also believe in comfort, sustainability, and environmental goodness. Oh yah, we like cheeky sayings too.
Awaken is a 4-week cohort program built around our MANIFESTS framework — movement, stress mitigation, connection, nourishment, and more designed to increase energy, improve sleep, and reduce stress. Here's the full schedule so you can plan ahead.
10 scheduled group sessions over 4 weeks — a mix of evenings and one Saturday
About 2.5–3 hours per week of scheduled group time on average
Free days in between with simple, optional self-guided prompts (5–10 minutes or less)
Midweek virtual check-ins at midday on Zoom for anyone who can't always make it in person
Monday, August 31, 2026
Welcome & Meet the Community with Dr. Rishi Menon and Sarina LeSieur, MHA
Where: Heart Wide Open Wellness — 710 Bidwell St, Folsom, CA 95630
Time: 6:00pm – 7:30pm
This is your official welcome to Awaken Health Institute. You'll meet your cohort with a round of introductions and hear more about the Awaken Health story and what the next four weeks hold. We'll close with a short introduction to cardiometabolic health, then unwind together over mocktails and light bites.
What to bring
• Yourself, ready to share and connect — no experience or prep needed
Wednesday, September 2, 2026
Community Tone Setting Session with Dr. Rishi Menon, Sarina LeSieur, MHA
Where: Heart Wide Open Wellness — 710 Bidwell St, Folsom, CA 95630
Time: 6:00pm – 8:00pm
Community tone setting — how the group will hold space for one another over the coming weeks.
Wednesday, September 9, 2026
Connection Through Story Session with Dr. Claire Unis
Where: Heart Wide Open Wellness — 710 Bidwell St, Folsom, CA 95630
Time: 6:00pm – 8:00pm
A narrative medicine session exploring stress mitigation through storytelling and reflection.
Friday, September 11, 2026
Yogacreatives: Beginner Yoga + Debrief
Where: Yogacreatives — 9719 Village Center Dr, Granite Bay, CA 95746
Time: 6:30pm – 7:30pm yoga, 7:30pm – 8:30pm debrief
A beginner-friendly yoga class led by Christine, followed by a group debrief.
What to bring
• A yoga mat & towel (bring your own if you have one)
• Comfortable, stretchy clothing
• Water bottle
Monday, September 14, 2026
Stress Mitigation Tools
Where: Heart Wide Open Wellness — 710 Bidwell St, Folsom, CA 95630
Time: 6:00pm – 8:30pm
A guided session focused on practical tools for managing stress.
Wednesday, September 16, 2026
Midweek Lunch Check-In
Where: Zoom
Time: 12:00pm – 1:00pm
Same format as before — a mindful five minutes, then an open share on wins and barriers.
Thursday, September 17, 2026
Spirituality Discussion
Where: Zoom
Time: 6:00pm – 7:30pm
A short discussion on spirituality, then the floor opens for the group to share.
Saturday, September 19, 2026
Group Workout — Strength Training & Cardio, Group Debrief
Where: Granite Bay Strength & Conditioning — 9711 Village Center Dr, Ste 100, Granite Bay, CA 95746
Time: 10:00am – 12:00pm
What to bring
• Workout clothes and supportive athletic shoes
• A towel and refillable water bottle
Monday, September 21, 2026
Financial Health with Matt Grishman
Where: To be confirmed
Time: 6:00pm – 8:00pm
A session on financial well-being, one of the nine Awaken pillars.
Wednesday, September 23, 2026
Midweek Lunch Check-In
Where: Zoom
Time: 12:00pm – 1:00pm
Friday, September 25, 2026
Yogacreatives: Yoga Nidra & Happy Hour — Low-Key Awakening
Where: Yogacreatives — 9719 Village Center Dr, Granite Bay, CA 95746
Time: 6:30pm – 8:30pm
A restorative Yoga Nidra practice followed by a low-key happy hour together.
What to bring
• A yoga mat and a blanket or cushion for restorative poses
• Comfortable, cozy clothing
Monday, September 28, 2026
Closing Ceremony & Celebration
Where: To be confirmed
Time: To be confirmed
We close the program together as a cohort and celebrate everything you've built over the past four weeks.
Sessions are a mix of:
In-person group gatherings (movement, workshops, shared meals)
Virtual lunchtime check-ins for quick connection during the week
Self-guided free days with light prompts — no homework, just small invitations to reset
Just the basics for every session: a water bottle, an open mind (and a notebook if you like to jot things down), and comfortable clothing. A few sessions — like the yoga classes and group workout — call for a mat, towel, or workout gear, which we'll flag ahead of time.
Heart Wide Open Wellness — 710 Bidwell St, Folsom, CA 95630
Granite Bay Strength & Conditioning — 9711 Village Center Drive, Suite 100, Granite Bay, CA 95746
Yogacreatives — 9719 Village Center Drive, Granite Bay, CA 95746
Zoom — link sent ahead of each virtual session
Questions any time — just reach out to your Awaken team.
Sarina can discuss your health goals and recommend personalized paths using our 9 dimensions of whole-being, MANIFESTS:
Moving Purposefully — Build an activity plan that fits your body, schedule, and preferences to improve strength, mobility, and cardiovascular health.
Awareness of Numbing Behaviors — Identify habits that dull emotions or block progress (like excess screen time, overeating, or substance use) and create gentle, realistic strategies to replace them.
Nourishing Fuel — Design nutrition guidance that supports metabolic health, energy, and digestion while honoring your tastes and lifestyle.
Intentional Connection — Strengthen relationships and social supports through communication tools, boundary-setting, and community-building practices.
Financial Health — Address money stressors that affect well-being with budgeting, goal-setting, and resources to reduce financial anxiety.
Environment — Optimize the places you spend time (home, workplace, or elsewhere) for safety, comfort, productivity, and restorative energy.
Stress Mitigation — Learn tailored techniques (breathwork, movement, cognitive strategies, scheduling changes) to lower chronic stress and improve resilience.
True Purpose, Meaning, and Spirituality — Explore values, life direction, and spiritual practices that foster fulfillment and a coherent sense of self.
Sacred Rest and Recovery — Prioritize sleep, downtime, and recovery rituals to support healing, cognition, and long-term vitality.
Sarina will listen to your goals, assess which MANIFESTS dimensions are most relevant, and recommend an integrative plan.
Give the gift of whole-being health with an Awaken Health Institute gift card. Perfect for birthdays, holidays, anniversaries, or a thoughtful “just because,” this gift unlocks access to physician-led cardiometabolic education programs, expert-led experiences, and personalized whole-being support services designed to support lifelong health and balance.
Redeemable for any of our services or products
Valid toward in-person and virtual offerings
Easy to redeem and transferable to family or friends
Give more than a gift—give a pathway to lasting whole-being health that’s personalized, compassionate, and science-driven.
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