Awaken Your Health…Together
You know something's off — a diagnosis, a family history, or just a nagging feeling. We're here to help you understand what is happening inside your body and walk the journey with you.
Support for cardiometabolic health, built by people who've been in the room with you. Whatever's bringing you here, there's a place for you to start.
Empower • Experience • Elevate
Wherever you're starting from, there's a way in.
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Just diagnosed?
Getting diagnosed was the easy part.
Awaken Health isn't here to replace your doctor. We're here to bridge the gap between appointments — the daily habits, the questions, the follow-through that turns a diagnosis into a plan you can live.
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Not diagnosed yet?
Waiting for a wake-up call you'd rather skip?
Family history, borderline labs, a doctor who said 'keep an eye on that' — you don't need a diagnosis to know something's worth getting ahead of. Same habits, same community, same support, minus the waiting for something to go wrong first.
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Just curious?
You don't need a diagnosis to want this.
Maybe you're not managing anything and not worried about anything — you just like being around people who are working on doing something for their health, and want to learn what could work for you. No appointment required.
Getting diagnosed was the easy part.
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Understand your diagnosis
Turn medical jargon into understandable and actionable insights.
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Build habits that stick
Structured support for how you move, eat, connect, and recover.
You paid your copay. You probably still haven't met your deductible. You left with a diagnosis you don't fully understand — and a vague sense you're supposed to start going to the gym, eating salads, and definitely stop googling your symptoms at 2am. Now what?
Awaken Health isn't here to replace your doctor. We're here to bridge the gap between appointments — the daily habits, the questions, the follow-through that turns "you should probably..." into a plan you can live. Skip the wait times, and pay far less than another appointment could cost you.
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A community that gets it
Stop figuring it out alone.
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Show up prepared
Track your progress between visits, so your next appointment goes further.
Waiting for a wake-up call you'd rather skip?
Family history, borderline labs, a doctor who said "keep an eye on that" — you don't need a diagnosis to know something's worth getting ahead of. Awaken health works just as well before the appointment as after it: same habits, same community, same support, minus the waiting for something to go wrong first.
You don't need a diagnosis to want this.
Maybe you're not managing anything and not worried about anything — you just like being around people who take their health seriously, and you're curious what actually works. No appointment required. Come learn about cardiometabolic health and longevity, meet people living it, and see where it takes you.
How It Works
Four weeks, four steps, one plan you'll follow.
1 Join a cohort
Sign up and get matched with a small group starting your program together, so you're never doing this solo.
2 Attend weekly sessions
In-person and virtual check-ins covering movement, nutrition, stress, and connection — real skills, not just handouts.
3 Track what's working
Daily journaling keeps a record of your mood and progress, so patterns show up before you burn out or lose momentum.
4 Feel better with a community of supportive people walking along side you
Experience health with other people working on similar goals using our framework that combines evidence, and experience.
Pricing
Start intensive, stay supported.
Join a cohort if you need the full reset. Join the community if you just want to stay on track.
The cohort
$1,499
4 weeks of intensive, guided support for when you need the full reset.
Then, stay in it for the long run.
As a member, you gain access our members content, online journal, the community chat, and optional zoom check in’s every other week. Perfect for people outside of our current service area of Granite Bay, Folsom, Roseville, Auburn, and Sacramento.
Unlock a higher level of access by upgrading to our Guided membership. Enjoy all the perks of a Circle member plus 2 coaching appointments with Sarina per year. Discounts include 10% off merch and programs.
*12-month commitment
Everything in Guided, plus 2 annual check-ins with Rishi and 20% off merch and programs.
*12-month commitment
The Feel
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Held at one our curated partner locations, we guide you with information and support to be the steward of your health. Join one of our cohorts, experiences, one-on-one private coaching, or a curated program that helps get you started on your experiential health journey.
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Feel your health through immersive experiences, reflection, and meaningful connection. We take the guesswork out of where to start and you will meet others on their health journeys too! We invite you to explore what makes your heart tick.
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Create sustainable change that supports vitality, purpose, and “whole-being”. Getting to that next level of living is our goal. And we have fun along the way!
Join the first Awaken Health Institute
Founding Cohort
Starts August 31st 2026
Four weeks of facilitated experiences
Weekly group sessions and activities
Mid-week virtual support calls
Personalized journal and reflection practices
One-on-one connection with the Awaken team
Community of like-minded participants
Optional add-on four-week subscription to a meal delivery service
Meet the Team
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Rishi Menon, MD
FOUNDER
CHIEF VISIONARY OFFICER -
Sarina LeSieur
FOUNDER
CHIEF EXECUTIVE OFFICER
Have Questions?
Send us a note and let’s figure things out together.