Awaken Your Health…Together
Physician-Informed, Whole-Being Experiences for Cardiometabolic Health
Evidence-based education, immersive experiences, and meaningful community designed to help you improve cardiometabolic health by addressing the whole person—biology, behavior, purpose, and connection.
Empower Experience Elevate
Our Approach
At Awaken Health Institute, we believe that lasting health is not created through willpower alone, nor is it achieved through a single prescription, diet, or program.
Health is shaped by the choices we make every day, the environments we live in, the community we cultivate, and the meaning we bring to our lives.
Yet many people find themselves overwhelmed by conflicting information, disconnected from their goals, and unsure where to begin.
That's where we come in.
Our Process
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Held at one our curated partner locations, we guide you with information and tools to take ownership of your health. Join one of our cohorts, experiences, one-on-one private coaching, or a curated program that helps get you started on your experiential health journey.
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Feel your health through immersive experiences, reflection, and meaningful connection. We take the guesswork out of where to start and you will meet others on their health journeys too! We invite you to explore what makes your heart tick.
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Create sustainable change that supports vitality, purpose, and “whole-being”.
Join the first Awaken Health Institute
Founding Cohort
Coming August 2026
Four weeks of facilitated experiences
Weekly group sessions and activities
Mid-week virtual support calls
Personalized journal and reflection practices
One-on-one connection with the Awaken team
Community of like-minded participants
Four-week subscription to a meal delivery service
Meet the Team
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Rishi Menon, MD
FOUNDER
CHIEF VISIONARY OFFICER -
Sarina LeSieur
FOUNDER
CHIEF EXECUTIVE OFFICER
Have Questions?
Send us a note and let’s figure things out together.