Whether you are looking to reverse disease, prevent disease, or looking for a supportive community, you belong here. This very first cohort includes:
Includes:
Four weeks of facilitated experiences
Weekly group sessions and activities
Mid-week virtual support calls
Personalized journal and reflection practices
One-on-one connection with the Awaken team
Community of like-minded participants
Most health programs focus on fixing disease. Awaken focuses on building health.
We believe health and disease exist on parallel tracks. A person can have a diagnosis and still cultivate extraordinary health. Through education, experiences, reflection, and community, participants learn how to reconnect with themselves and develop sustainable practices that support lifelong well-being.
Rather than offering quick fixes, we help participants explore the foundations of whole-person health:
Purposeful movement
Restorative sleep
Meaningful connection
Financial Well-being
Nutrition and metabolic health
Reflection and self-discovery
Time Commitment: Approximately 4–6 hours per week
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