Awaken Health Founding Cohort

A 4-Week Guided Journey Toward Experiential Health and Wholeness.

Whether you are looking to reverse disease, prevent disease, or looking for a supportive community, you belong here. This very first cohort includes:

Includes:

• Four weeks of facilitated experiences

• Weekly group sessions and activities

• Mid-week virtual support calls

• Personalized journal and reflection practices

• One-on-one connection with the Awaken team

• Community of like-minded participants

What Makes This Different?

Most health programs focus on fixing disease. Awaken focuses on building health.

We believe health and disease exist on parallel tracks. A person can have a diagnosis and still cultivate extraordinary health. Through education, experiences, reflection, and community, participants learn how to reconnect with themselves and develop sustainable practices that support lifelong well-being.

Rather than offering quick fixes, we help participants explore the foundations of whole-person health:

• Purposeful movement

• Restorative sleep

• Meaningful connection

• Financial Well-being

• Nutrition and metabolic health

• Reflection and self-discovery

Time Commitment: Approximately 4–6 hours per week