The Awaken Collection

Quarterly check-ins with Rishi for extra support all year.

Dr. Menon can review your heart health history with you, explain your diagnosis in clear, detailed terms, outline important follow-up questions to ask your doctor, or—if you prefer—call your doctor on your behalf to ensure you fully understand your health status.

What Dr. Menon will do for you

• Thorough review: Go over your medical records, test results, medications, and symptom history to build a complete picture of your heart health.

• Clear explanation: Translate medical terms into easy-to-understand language, explain what your diagnosis means, and describe the likely course, risks, and treatment options.

• Personalized next steps: Provide a concise list of the most relevant follow-up questions tailored to your situation so you can get the answers that matter most.

• Physician-to-physician communication: With your permission, Dr. Menon can contact your primary care physician or cardiologist to discuss your case, clarify findings, and coordinate care—reducing miscommunication and helping you feel confident in your care plan.

• Support for decision-making: Discuss treatment

Discuss your current state of health and outline your goals for future whole-being. We will recommend programs to join, lifestyle updates, or questions to ask your doc.

Sarina can discuss your health goals and recommend personalized paths using our 9 dimensions of whole-being, MANIFESTS:

• Moving Purposefully — Build an activity plan that fits your body, schedule, and preferences to improve strength, mobility, and cardiovascular health.

• Awareness of Numbing Behaviors — Identify habits that dull emotions or block progress (like excess screen time, overeating, or substance use) and create gentle, realistic strategies to replace them.

• Nourishing Fuel — Design nutrition guidance that supports metabolic health, energy, and digestion while honoring your tastes and lifestyle.

• Intentional Connection — Strengthen relationships and social supports through communication tools, boundary-setting, and community-building practices.

• Financial Health — Address money stressors that affect well-being with budgeting, goal-setting, and resources to reduce financial anxiety.

• Environment — Optimize the places you spend time (home, workplace, or elsewhere) for safety, comfort, productivity, and restorative energy.

• Stress Mitigation — Learn tailored techniques (breathwork, movement, cognitive strategies, scheduling changes) to lower chronic stress and improve resilience.

• True Purpose, Meaning, and Spirituality — Explore values, life direction, and spiritual practices that foster fulfillment and a coherent sense of self.

• Sacred Rest and Recovery — Prioritize sleep, downtime, and recovery rituals to support healing, cognition, and long-term vitality.

Sarina will listen to your goals, assess which MANIFESTS dimensions are most relevant, and recommend an integrative plan.