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Cardiometabolic Health: Foundations of Health Part 2 is a one-week small-group experience, November 2–8, 2026. Stress, food, money and how we see the world all show up in your heart and metabolic health. This week helps you see how, then make changes that fit your real life, with Dr. Rishi and trusted local partners.
Mon, Nov 2, 6–8 PM · Kickoff Dinner at Heart Wide Open Wellness, 710 Bidwell St, Folsom. 6:00 dinner by Locale and meet your group · 6:30 What is cardiometabolic health? · 7:00 Why community matters, and how we'll show up for each other · 7:30 What would you like to get out of this week?
Tue, Nov 3 · Your Heart-to-Heart: one-on-one with Dr. Rishi at a time you book. Bring your questions.
Wed, Nov 4, 12–1 PM · Stress Mitigation on Zoom with therapist Nicole Cain: practical tools to lower everyday stress.
Thu, Nov 5, 6–8 PM · Connection Through Story: how we see the world. Heart Wide Open Wellness, Folsom.
Fri, Nov 6, 6–8 PM · Finances and peace of mind. Heart Wide Open Wellness, Folsom.
Sun, Nov 8, 6–7:30 PM · Yoga at Yogacreatives, 9719 Village Center Dr, Granite Bay.
You'll walk away with a sense of how stress, food and money affect your heart, a fresh, compassionate look at how you see the world, simple stress tools you can use anywhere, a Heart-to-Heart consult with Dr. Rishi Menon, and a small group that keeps going after the week.
$749 for the full week, including 5 meals from Locale. Questions? Email hello@awakenhealthinstitute.com.
Physician-informed health education, designed to work alongside the care you get from your own doctor.
Cardiometabolic Health: Foundations of Health Part 2 is a one-week small-group experience, November 2–8, 2026. Stress, food, money and how we see the world all show up in your heart and metabolic health. This week helps you see how, then make changes that fit your real life, with Dr. Rishi and trusted local partners.
Mon, Nov 2, 6–8 PM · Kickoff Dinner at Heart Wide Open Wellness, 710 Bidwell St, Folsom. 6:00 dinner by Locale and meet your group · 6:30 What is cardiometabolic health? · 7:00 Why community matters, and how we'll show up for each other · 7:30 What would you like to get out of this week?
Tue, Nov 3 · Your Heart-to-Heart: one-on-one with Dr. Rishi at a time you book. Bring your questions.
Wed, Nov 4, 12–1 PM · Stress Mitigation on Zoom with therapist Nicole Cain: practical tools to lower everyday stress.
Thu, Nov 5, 6–8 PM · Connection Through Story: how we see the world. Heart Wide Open Wellness, Folsom.
Fri, Nov 6, 6–8 PM · Finances and peace of mind. Heart Wide Open Wellness, Folsom.
Sun, Nov 8, 6–7:30 PM · Yoga at Yogacreatives, 9719 Village Center Dr, Granite Bay.
You'll walk away with a sense of how stress, food and money affect your heart, a fresh, compassionate look at how you see the world, simple stress tools you can use anywhere, a Heart-to-Heart consult with Dr. Rishi Menon, and a small group that keeps going after the week.
$749 for the full week, including 5 meals from Locale. Questions? Email hello@awakenhealthinstitute.com.
Physician-informed health education, designed to work alongside the care you get from your own doctor.